Perfect Benefits Of Vitamin A bones, skin, and eyes

 Perfect Benefits Of Vitamin A  bones, skin, and eyes
 Perfect Benefits Of Vitamin A  bones, skin, and eyes  

Deficiency Of Vitamin A 

Adema, paralysis, and heart failure are associated with night blindness and eye disease, dry pimple skin, increased infections, kidney stone, depression, irritability, attention deficit.

Retinol/Retinal (Vitamin A) :-

Vitamin A is also called retinol, retinal. Vitamin A is a group of fat-soluble substances found in animal products. These substances include retinol (one alcohol) and retinal (Aldehyde). The retina is responsible for the production of an acid, which affects the gene transcription, the physical roles of the cells are special. Vitamin A also contains carotenoids, which are produced by plants. These have been converted for example, which contains beta carotene, which is converted into vitamin A in the human body.

Functions of vitamin A :-

Vitamin A is essential for the development of bones, skin, and vision. It strengthens the immune system, causing resistance to infection and disease. This growth also regulates the growth of the hormone genes. When vitamin A deficiency occurs, then a person may suffer from night blindness (due to insufficient retinol supply), dry skin, poor growth and Development difficulties

Rich Foods of Vitamin A :-

  • Beef Liver
  • Carrots
  • Sweet potato
  • Kale Leaf cabbage
  • Spinach
  • Apricots
  • Broccoli
  • Butter
  • Eggs
  • Winter squash etc....

Vitamin A as a supplement :-

Vitamin A is recommended for patients with skin conditions (eczema, acne, psoriasis) and night blindness. It also prevents ulcers, respiratory diseases, menstrual cramps, or urinary problems due to its beneficial effect on the immune system. Vitamin A plays an important role in preventing many types of cancer.

Interactions of Vitamin A :-

Vitamin A interferes with metabolism as a result of low retinal synthesis of zinc and reduces retinol in F retinal changes. When Vitamin A is used in combination with iron anemia, the probability of decreasing is less. Vitamin A storage decreases in the liver as a result of the consumption of chronic alcohol. It contributes to alcohol-induced liver damage.

Note of Vitamin A :-

Vitamin A is not recommended for pregnant women. Excess vitamin A can cause birth defects. However, adequate supply of Vitamin A is still necessary due to its essential role in embryonic development.

Final Words

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