Perfect Benefits Of Vitamin B1 Weight loss,Weakness and Irregular

 Perfect Benefits Of  Vitamin B1 Weight loss,Weakness and Irregular
 Perfect Benefits Of  Vitamin B1 Weight loss,Weakness and Irregular

Deficiency Of Vitamin B1 :-

Weight loss,Weakness and Irregular

Thiamine Of Vitamin B1 :-

Vitamin B1 is also called thiamine, like other B-complex vitamins, Thiamine is sometimes called "anti-stress" vitamin because it can strengthen the immune system and the body's ability to cope with stressful conditions Can improve. Its name is Vitamin B1 because this first B vitamin was discovered.

Functions Of Vitamin B1 :-

Vitamin B1, or thiamine, helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. It is also included in the flow of electrolytes in and out of muscles and nerve cells. It helps prevent diseases such as beriberi, which includes the disorders of the heart, nerves and digestive system.Vitamin B1 is essential for main metabolic processes.

Rich Foods :-

There are several natural ways to add thiamine-rich foods to everyday diets. Food sources of thiamine include beef liver, dried milk, nuts, oats, oranges, pork, eggs, seeds, legumes, peas and seeds. Foods are also strengthened with thiamine. Some foods that are often strengthened with  Vitamin B1 are rice, pasta, bread, cereals, cereals and flour etc ...

Overdose :- 

Overdosing on Vitamin B1 is extremely rare. Overdosing of B1 is troubled in the stomach, skin irritation, nausea, dizziness, shortness of breath and swelling of the hands, face, mouth or throat.


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