Perfect Benefits Of Vitamin B6

Perfect Benefits Of  Vitamin B6
Perfect Benefits Of  Vitamin B6


Pyridoxine Perfect Benefits of Vitamin B6  :-

Vitamin B6, also called pyridoxine, is one of 8 B Vitamins. These are three different natural forms of Vitamin B6, namely pyridoxine, pyridoxamine, and pyridoxal, all of which are normally present in foods. For human metabolism the active derivative of the vitamin, pyridoxal 5’- phosphate (PLP), is of major importance as the metabolically active coenzyme form.

Functions Perfect Benefits of Vitamin B6  :-

Make antibodies are needed to fight many diseases. Maintain normal nerve function Make hemoglobin carries oxygen in the red blood cells to the tissues. A vitamin B6 deficiency can cause a form of anemia.

Break down proteins. The more protein you eat, the more Vitamin B6 you need. Keep blood sugar (glucose) in normal ranges.

Rich Foods Perfect Benefits  of Vitamin B6 :-

  • 1 Wild Caught Tuna (fish) 3 oz: 0.7 Mg (44%DV)
  • 2 Banana 1 medium: 0.43 Mg (21%DV)
  • 3 Salmon 3 oz: 0.57 Mg (35%DV)
  • 4 Grass-fed Beef 3oz: 0.57 Mg (30%DV)
  • 5 Chicken breast 3 oz: 0.46 Mg (30%DV)
  • 6 Spinach (cooked) ½ cup: 0.2 Mg (11%DV)
  • 7 Sweet potato ½  cup: 0.29 Mg (15%DV)
  • 8 Hazelnuts ½  cup: 0.38 Mg (19%DV)
  • 9 Turkey 3 oz: 0.691 Mg (35%DV)
  • 10 Garlic 3 cloves: 0.11 Mg (5%DV) etc..

Overdose Perfect Benefits Vitamin B6 :-

Over doses of Vitamin B6 can cause:
Difficulty coordinating movement Numbness
Sensory Changes
Deficiency of this Vitamin can cause:
Confusion
Depression
Irritability
Mouth and tongue sores

Final Word :-

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