How to maintain your eyesight naturally Proven Tips & Remedies


How to maintain your eyesight naturally Proven Tips & Remedies

How to maintain your eyesight naturally Proven Tips & Remedies
Eyesight Kaise Maintain Kare

Your eyes are one of the most beautiful body parts. If you have eyes, you can see the beauty of the world. When you are young, your eyesight is perfect. You can read newspapers, drive cars, can see far away objects without the help of the optical glass.
As time passes and you are getting old, your eye vision becomes poor."How to maintain your eyesight naturally Proven Tips & Remedies"

Nowadays we are seeing many young aged people wear glasses. If you are spending more time on laptops and mobiles, then your vision can also get affected.

If you’re going outside on a bike ride, roadside dust and air pollutants will also damage your eyes. To care your eyes should be a top priority. I have mentioned below some of the best tips to protect your eyes. "How to maintain your eyesight naturally Proven Tips & Remedies"

 Include Vitamins and Minerals in your diet

How to maintain your eyesight naturally Proven Tips & Remedies

Vitamins A, E & C and Zinc contain antioxidants that play an essential role in preventing your eye macular degeneration. Macular degeneration means the deterioration of Macular. The Macular is the part of the eye that controls central vision.  

You should include Vitamins & minerals rich foods and fruits in your diet. Carrots, red peppers, broccoli, spinach, strawberries, sweet potato, citrus, and foods reach in omega 3 like fish should be most beneficial to maintain the eyesight. 


 Stay fit & maintain a healthy weight

Well, all know exercises and workouts play a vital role in keeping your optimum weight. Type 2 diabetes has now become common in overweight persons. Diabetes can even damage your tiny blood vessels in the eye leading to leaking blood and fluid into the eye and finally it will affect your vision. 

The daily workout can control your weight, and you can also include yoga in your regular timetable to get rid of heavyweight and to improve your eyesight. You can take yoga expert advice for proper exercises.


 Use Sunglasses to protect from UVA and UVB radiation

How to maintain your eyesight naturally Proven Tips & Remedies

Use of sunglasses can be a good step in protecting your eye. When you are riding or driving on a hot sunny day, sunglasses will help you allot in protecting your eyes from UVA and UVB radiation emitted by the sun. 


 Smoking is dangerous- quit it

How to maintain your eyesight naturally Proven Tips & Remedies

Smoking new only damages your heart and lungs but it also damaged most of the parts of your body including your eye. Smoking will increase the risk of developing cataracts and age-related macular degeneration.To get a better vision and better life for a long time you have to quit smoking. 


Prevent eye strain with the 20-20-20 rule

How to maintain your eyesight naturally Proven Tips & Remedies

If you are working on the computer for a long time or viewing your mobile, then you must follow the 20-20-20 rule. That means after every 20 minutes, you should look at something 20 feet away for 20 seconds.




गोविंद कुमार


Intersting Article“ How to maintain your eyesight naturally Proven Tips & Remedies ” यह लेख हमें भेजा Govind Kumar Jha जी ने। गोविंद कुमार झा एक विशेष रूप से अनुभवी सामग्री लेखक और ब्लॉगर हैं। वह एक सीनियर सामग्री के रूप में इस वेबसाइट पर काम करते है। (https://www.klikly.com/) जिसमे ये काफी बेहतरीन आर्टिकल लिखते है। 


हेल्प्बुक्क.कॉम में How to maintain your eyesight naturally Proven Tips & Remedies ” Share करने के लिए Govind जी का बहुत-बहुत धन्यवाद  हम Govind जी को बेहतर भविष्य के लिए शुभकामनायें देते है और उम्मीद करते है की उनकी अन्य रचनाएँ आगे भी इस ब्लॉग पर प्रकाशित होंगी।


Final Word 

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